Nutrition Facts for Flax Seed
Flax Seed
Flax Seed (1 tablespoon)
Saturated Fat
0 g
Cholesterol
0 mg
Protein
2 g
Fiber
3 g
Source: USDA National Nutrient Database
Nutrition Label for Flax Seed
Flax Seed (1 tablespoon)
Nutrition Facts
Serving size: 1 tablespoon (12 g)
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Amount Per Serving
Calories 50
Calories from fat 30
% Daily Value*
Total Fat 5g
6%
Saturated Fat 0g
2%
Cholesterol 2g
0%
Sodium 5mg
0%
Total Carbohydrate 4g
1%
Dietary Fiber 3g
10%
Protein 2g
4%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
Zinc 4%
Thamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B-6 4%
Folate 8%
Vitamin B-12 0%
Phosphorus 6%
Magnesium 10%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Tools
Customizing your Food Label
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
